LEGS!!!!!!! I LOVE LEGS!!!! They are by far my favorite night of workouts. As much as it hurts to do walking and jumping lunges and squats up hill I secretly love legs (after the fact of course)! Here are my favorite leg exercises:
*Jumping squats
*Lunges - Walking... stationary...With weights... I love any kind of lunges!!
*Wall sits! They suck but its always a good challenge and it works your abs too :)
Arms...a little less enthusiastic about my arms. My arms were pretty weak when I started working out...in fact I would aim to say they were the weakest part of my body. Here are SOME arm workouts I like though:
* TRICEPS DIPS!!! These are my all time favorite arm exerciser! I'm not sure why i just think they are fun.
* Overhead press.
* Overhead extensions.
* Curls... you cant go wrong!
ABS!! Abs are my second favorite to legs. I'm not a "crunch" fan as i wouldn't suspect most people are?!?. Here are a few of my favorite abs exercises:
* PLANKS. I really love planking :)
* Leg lifts.
* Crunches... When I do crunches I normally go center, right, left, and then back down. Get it all in there while i'm up...
Back and shoulders!
* Fly's
* Dumbbell Rows
* Lateral raises
* Super girl
Well there they are!! I hope you guys enjoy these as much as I do! If you don't have a gym or classes and what to workout pick out 3 or 4 exercises add some cardio and stretching and do it at home... Heck, do lunges and squats to and from the laundry room! There is always time for a workout!
*If you don't know what something is Look it up or ask me, i'm posting these by what I call them and hope everyone else knows what i'm talking about :)
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