Well then, sorry I have been gone for a week. I was super busy last week with a wedding to end it all this past weekend, now its back to the grind and my somewhat "normal" life!
Let's talk about my favorite body part!!!! ABS!!! These are my favorite body part when they are not mine and insanely ripped...hints the not mine part. Who doesn't want a nice stomach raise your hand?! Exactly! I'm sure you have heard this saying before "a
bs are made in the kitchen not in the gym!"
Well as many of you might think this is BS you're wrong. Abs are ABSolutly made mostly in the kitchen. The abdominal exercises you are doing are definitely helping, because they are building up the muscle under the layers of "excess fat". Since I brought up the topic of excess fat, let it be know that you can't lose fat in just one place. You need to have an overall fat loss you can't just target your stomach!!! Have you ever seen someone with a six pack and fat arms and legs ?!? NO! Diet will be your main key to a nice stomach. Eat healthy and you will start losing weight, your body will be storing all the right kinds of protein things it needs and you will start burning off all that stored fat. Little do you know you already have a six pack, you just need to change your eating habits to see it!! Don't get me wrong all the abdominal exercises will help chisel away at them, but if you don't eat right you will never see them at their full potential!
This meme made me laugh...pretty sexist, but still funny. Enjoy! (If you don't...well, i'm sorry you don't have a since of humor.)
No comments:
Post a Comment