Back in Action!

           Well, its been a few days since I have made a post, I'm not adventurous enough to "blog" from my smartphone and I went off on a work/vacation/birthday event for my wonderful husband!!! Lets begin on that note, I ATE COMPLETE CRAP FOR 4 DAYS,  :( Not good, So now its back to the grind so i don't look and feel like complete crap too. I made the MAJOR mistakes on this trip from getting food at gas stations (I spent 14 bucks on candy and check mix) , having pizza ordered to the hotel (twice), BEER (lots of beer),  and BIRTHDAY CAKE (Lots of birthday cake...Drunk eating birthday cake)! I was going to compile a list of ways you can healthy eat on vacation but then I  realized you should just not do what I did  (oops).  Just stick to the smart choices salads, grilled meats, and veggies and BAM you ate healthy on vacation! No ones perfect so now you see i'm not always a crazy health freak :) although i did keep talking about how awesome lunges in the smokey mountains would be! Killer, RIGHT?!?

           Lets get back on track! I want to talk to you guys about lifting weights, one of my favorites. There is a HUGE misconceptions in ever girls brain...Maybe not so much a misconception but an excuse! LIFTING WEIGHTS WILL NOT MAKE YOU BULKY!  Get over yourself, you're not going to look like a body builder after lifting weights for a week... and most girls could never look like that anyways! I have been doing boot camp since October and we lift weights, Mostly they are small weights for high reps but i have also done heavy weights with my lovely sister! I wouldn't say i am "BULKY" anywhere?!

       I wouldn't mind having those abs of the girl on the right?! Who wouldn't! Fact is women don't have the muscle building hormones like men do. These images of HUGE women are the results of steroids and/or artificial testosterone supplements! It also has to do a lot with diet,  If you are also eating healthy and lean with greens, veggies, and the right proteins you couldn't look like that if you tried! Now, get off your butt and go lift some heavy things! NO MORE EXCUSES!